Hello, we are Emily & Lwando – trainers at SWEAT FITNESS!
You’ve been consistent all year so let’s make sure that you don’t back track and regress on the amazing progress you’ve made thus far. It’s the holiday’s, a time to relax, spend time with your loved ones & plan for the next year!
We certainly want to get in some good rest & maintain the lifestyle that supports our mind, body & spirit to operate at their peak.
We’ve created this program to support & guide you through the holidays – every workout you will do shouldn’t take more than 15 – 30 minutes to complete.
Here’s to enjoying our holidays while maintaining our health & fitness goals!
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