Structured group-based training programs that run throughout the year. Classes take place 3 – 4 times a week and a variety of training modes are used such as functional, strength, Tababta and high-intensity interval training.
SWEAT FITNESS is a fitness brand founded by three passionate female entrepreneurs with an aim to show their community that fitness can be a fun journey that leads to efficiency in several aspects of one’s life.
We cater to anyone who is eager to get active but isn’t too sure where to start.
We believe fit is not a body type and if we can motivate just one person to commit to making the changes needed to lead a healthier lifestyle then we have done our job.
Our mission is to give our community the tools to live a healthy lifestyle fit in their current lifestyle. There is no need for drastic changes, tiny daily changes will get you to where you want to be.
Our vision is to cultivate a movement culture that negates all the excuses not to exercise by promoting how powerful it is to SWEAT. If you are not as disciplined or as informed as the next person but still want to make the commitment to your goals, then we are the fitness service you have been looking for.