MYD Heart
Fitness and wellness trainer Emily Kandanga believes in helping people see fitness as a fun journey that improves one’s quality of life. Read More
Lioness of Africa
For many people, getting fit is a real challenge and one that requires not just motivation but also specialist help and advice. Read More
Emily’s Fitness Journey
What seemed to be body-shaming of her future body inspired Miss Namibia finalist 2019 Emily Kandanga to take on physical training to prove them wrong. Read More
MTC #GetThere
They’re talking to us about their journey to fitness and how technology is helping them to Get There! Read More
Windhoek Express
You have motivated yourself to start living healthy, but now most resolutions are long gone. Read More