Here's proof that you don't need fancy equipment and hours in the gym to tackle an effective workout that will give you results. 

Walk into gym and there are more free weights and machines than most people know what to do with. There are kettlebells and resistance bands...

Recently we received the following question from one of our clients after a one of our many sweaty heavy sessions: 

“I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what is the truth: Does increasing your muscle m...

Exercise works. 

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to sta...

For as long as crop tops, bikinis, and, well, Britney Spears have been around there's been an obsession with having a flat, six-pack stomach. 

Listen in on any personal training consult and more often then not, you will hear the client say, ' I want abs'. Take a look ar...

Body image is a term that is used to define how we think or feel about our bodies. With social media now saturated with so many flawless, photoshopped and surgically enhanced physiques, our body image is unsurprisingly worse than ever.

Studies have shown that children a...

Whenever a craving hits it is said you should grab a glass of water.

Pfft yeah – that’s not going to cut it on cold winter days.

Try these tips to help you cut down on the winter snacks…

#1 – Fill up on fibre

Extensive research has shown that people with fibre-rich diets...

Excessive added sugar has many negative health effects.

Although consuming small amounts now and then is perfectly healthy, you should try to cut back on sugar whenever possible.

Fortunately, simply focusing on eating whole, unprocessed foods automatically decreases the...

Not only does the average person underestimate just how much sugar they consume, many assume that the only affects of sugar on the body are purely weight-related. 

Truth is, fat loss and overall weight management are just two of the most commonly discussed reasons to de...