Because being hangry, is a real thing. 

Eating when you feel the urge is important if you want to avoid feeling ‘hangry’, but what you choose to put in your mouth can also make a huge difference.

Even when it comes to healthier options, not all foods are created equ...

Make time. 

I am sure we have all used lack of time as a form of procrastination, when it comes to working out.

‘’I don’t have time today so I think I will do my workout tomorrow’’.

‘’ I am so busy I don’t have time to prioritise working out at all, but I’ll do it eventu...

June 24, 2020

What makes you feel so good after a great exercise session?


What are endorphins?

Endorphins are chemicals produced naturally by the nervous system to cope with pain or stress. They are often called “feel-good” chemicals because they can act as a pain reliever...

June 17, 2020

“The average person spends about five hours a day on their mobile device, which adds up to be 35 hours a week, 6 days a month, and 72 days a year.”

Picture this as a scenario. 

After years of following the same people on social media and idolizing and applauding their fe...

June 10, 2020

Exercise is tough!  There’s no doubt about that.  If it was as easy as 1-2-3, everyone would be doing it! However, the benefits of including at least 30-minutes of high and low-intensity exercise into your daily routine are insurmountable. 


Does this sound like you? During the summer, you're a workout fiend, perhaps lifting weights, swimming, running, hiking under the warm sun, keeping that body healthy and in ship -- or beach -- shape. Or maybe you're a little less vigilant, but you still like to hit the...

Entering the world of fitness as a complete novice can be overwhelming for anyone looking to improve their health. You worry about seemingly the most minuscule of concerns ranging from what other gym goers will think of you, to how you look performing jumping jacks.


February 18, 2020

Today, we are bringing you the ultimate guide to muscle & fat - the two power players for a strong and healthy body shape.

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