A great way to get started on your health and fitness journey is to ensure you know where exactly you are starting. Use these simple calculators for free, know more about your body health and use this info to set SMART goals!
Ideal Bodyweight Calculator
The Ideal Weight Calculator computes ideal body weight (IBW) ranges based on height, gender, and age.
Please note that IBW is not a perfect measurement. It does not consider the percentages of body fat and muscle in a person's body. This means that it is possible for highly fit, healthy athletes, to be considered overweight based on their IBW.
This is why IBW should be considered with the perspective that it is an imperfect measure and not necessarily indicative of health, or a weight that a person should necessarily strive toward; it is possible to be over or under your "IBW" and be perfectly healthy.
Daily Calorie Intake
Use this simple calculator to check out the number of calories that your body requires every day. After you have this number, you can also calculate the fat, protein, carbohydrate aka marco content that you need to intake on daily basis.
Use the total calories burned calculator to get an idea of how many calories you burn per activity. This tool simplifies the process of how to calculate calories burned, making you smarter in the process.
Based on the activity type and duration, it estimates how many calories you have burned. Then, it can tell you how much weight you can expect to lose given the calories burned walking, for example.
Calories Burned Per Activity
Our goal with our freebie downloadables is to share what we know with you and equip everyone with key facts or tips that can help you along in your fitness journey. Click below to access our free downloadables.