This is our SWEAT Complete Nutrition Guide your reference guide and friend in your fitness journey.

The foods you eat have big effects on your health and quality of life. Although eating healthy can be fairly simple, the rise in popular “diets” and dieting trends have caused confusion.


In fact, these trends often distract from the basic nutrition principles that are most important.

This is our detailed beginner’s guide to healthy eating, based on the latest in nutrition science.


In this e-book, we debunk common health misconceptions, provide clear definitions and descriptions of everything you need to know to take control of your nutrition, and smash your goals!


Some of the topics covered in this guide include: 


  • The importance of a balanced diet 
  • Why most diets don't work 
  • The role of alcohol in this nutrition equation 
  • Macronutrients & micronutrients explained 
  • Fat loss, maintenance, and gain science simplified 
  • A simple guide to understanding supplements 
  • How to read food labels 
  • How to calculate your macros, daily energy expenditure, etc. 
  • Meal prep suggestions & timings 
  • Our best weight & fat loss tips
  • BONUS: Macro cheat sheet (our simplified macro shopping list to help you navigate healthy shopping) 

Your Complete Nutrition Guide