This is a 4 week program with the first steps to (re)strengthening and connecting to your deepest inner core muscles and pelvic floor. 


This program is suitable for anyone who has a weak core and would like to improve strength and control of deep core muscles, or after one or more pregnancies. 


If you suffer from diastasis recti, pelvic floor dysfunction, incontinence, lower belly buldge “mommy pouch”, or lower back pain then this program is for you. 


  • Training schedule with exercises that can be performed in the comfort of your own home or anywhere
  • Pictures of each exercise, along with detailed descriptions of how to perform each exercise with recommended sets and reps
  • Available in print and mobile (iBooks) viewing
  • Downloadable immediately after purchasing


Required equipment- mini loop light resistance band, towel.

Restore Your Core