The successful implementation and maintenance of an exercise routine is ESSENTIAL to your health, quality of life, and longevity.
Here are some amazing benefits of exercise:
Regular and consistent exercise can increase our metabolic rate, help us manage our blood sugar levels and cholesterol. It can also increase oxygen transport to our body and brain and keep our hormones in balance.
Resistance training can strengthen our bones, develop our muscles and make us more resilient to injury and pain. Weight training can also help us develop and maintain our coordination and balance while equipping us with the strength to overcome physical, emotional, and mental hurdles! This has got to be our favorite part about fitness, the benefits trickle down into every aspect of your life!
Exercise can enhance our immune systems making them stronger to combat bacterial and viral infections, thus eliminating our need for prescription meds. Exercising regularly provides the body with a daily diagnostic to recognize if there are any abnormalities in the system. In other words, your body will let you know when something is not right.
Exercise can make even the saddest day happier - data shows that it is an effective anti-depressant and the perfect place for us to invest all of our anxious energy.