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DO WHAT YOU LOVE AND YOU WILL NEVER WORK A DAY IN YOUR LIFE! 

OUR SERVICES 

Training is an investment that pays huge dividends for years to come.

Are you looking to get active again? Training for a race? Training to tone up? Lose fat? Or simply set yourself up with a fresh set of healthy habits to live a healthy, happy and full life? 

Our dedicated team will get you there. 

Structured group-based training programs that run throughout the year.

Classes take place 3 - 4 times a week and a variety of training modes are used such as functional, strength, Tababta and high-intensity interval training.

1 on 1 or in a small group (2 - 6 people). This offers clients a more personalized experience for their journey. 

What we eat is a key component of in achieving and maintaining one's goals. We don't offer cookie cutter diet plans, we teach you how you can make small behavior changes that have the potential to produce greater results over time. 

Wellness programs demonstrate to employees that their health is important and that their employers know and care about this aspect. Our programs are designed to support and encourage a holistic approach to employee wellbeing by creating an organizational culture of health. 

Wellness programs demonstrate to employees that their health is important and that their employers know and care about this aspect. Our programs are designed to support and encourage a holistic approach to employee wellbeing by creating an organizational culture of health. 

 

MTC #GETTHERE

 
 
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Mon - Thurs 6PM - 7PM

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