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Windhoek Namibia

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November 19, 2019

Recently we received the following question from one of our clients after a one of our many sweaty heavy sessions: 

“I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what is the truth: Does increasing your muscle m...

April 17, 2019

Excessive added sugar has many negative health effects.

Although consuming small amounts now and then is perfectly healthy, you should try to cut back on sugar whenever possible.

Fortunately, simply focusing on eating whole, unprocessed foods automatically decreases the...

April 10, 2019

Not only does the average person underestimate just how much sugar they consume, many assume that the only affects of sugar on the body are purely weight-related. 

Truth is, fat loss and overall weight management are just two of the most commonly discussed reasons to de...

January 30, 2019

You should be eating well and exercising to create a better life for yourself, not reworking your entire life to look a certain way or weigh a certain amount. Get rid of that mindset! 

So, before we even dive into this heavy and often times messy topic, we want to...

January 23, 2019

9 simple rules you can follow. 

What you eat before a workout is important. If you're going to put the machine that is your body through the paces, you NEED to fuel it first with proper nutrition. And did you know that what you eat after a workout is really important, t...

February 7, 2018

Did You Know: Drinking too much water can cause a serious condition called water intoxication?

Water intoxication is defined as a disruption in brain function due to excessive water intake. Drinking a lot of water increases the amount of water in your blood. Too much...

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