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Windhoek Namibia

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August 28, 2019

For as long as crop tops, bikinis, and, well, Britney Spears have been around there's been an obsession with having a flat, six-pack stomach. 

Listen in on any personal training consult and more often then not, you will hear the client say, ' I want abs'. Take a look ar...

March 20, 2019

Following all the fun we had at our Health Talk at the beginning of this month, we thought it would only be fair if we shared some of the juicy tips and facts about nutrition we shared that day.

But before we dive in, enjoy a few snaps taken from our talk: 

THANK YOU! 

Al...

February 26, 2019

It is worth it to stay mindful of your inhales and exhales during your workout. 

Working out can be tough and tiring. Of course, challenging yourself a little more each time you exercise is necessary if you’re trying to reach a specific fitness goal. But don't forget ab...

February 6, 2019

Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles.

Resistance training is based on the principle that muscles of the body will w...

January 30, 2019

You should be eating well and exercising to create a better life for yourself, not reworking your entire life to look a certain way or weigh a certain amount. Get rid of that mindset! 

So, before we even dive into this heavy and often times messy topic, we want to...

January 23, 2019

9 simple rules you can follow. 

What you eat before a workout is important. If you're going to put the machine that is your body through the paces, you NEED to fuel it first with proper nutrition. And did you know that what you eat after a workout is really important, t...

January 16, 2019

Predictably exercise and nutrition are common elements on our wish list that are amplified with the
dawn of a new year!

Most people would like to lead healthier lifestyles, because such changes are likely to positively influence almost every aspect of their daily lives.


...

August 3, 2018

It is so easy to get obsessed with the number of the scale - whether you're trying to lose fat or gain muscle, your weight is your most obvious guide but that does not mean it is the best one.

Here are a few ways you can practice thinking/ training beyond the scale:...

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