June 24, 2020

What makes you feel so good after a great exercise session?

Endorphins.

What are endorphins?

Endorphins are chemicals produced naturally by the nervous system to cope with pain or stress. They are often called “feel-good” chemicals because they can act as a pain reliever...

April 17, 2019

Excessive added sugar has many negative health effects.

Although consuming small amounts now and then is perfectly healthy, you should try to cut back on sugar whenever possible.

Fortunately, simply focusing on eating whole, unprocessed foods automatically decreases the...

April 10, 2019

Not only does the average person underestimate just how much sugar they consume, many assume that the only affects of sugar on the body are purely weight-related. 

Truth is, fat loss and overall weight management are just two of the most commonly discussed reasons to de...

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