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Windhoek Namibia

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February 18, 2020

Today, we are bringing you the ultimate guide to muscle & fat - the two power players for a strong and healthy body shape.

November 19, 2019

Recently we received the following question from one of our clients after a one of our many sweaty heavy sessions: 

“I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what is the truth: Does increasing your muscle m...

September 10, 2019

Exercise works. 

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to sta...

August 28, 2019

For as long as crop tops, bikinis, and, well, Britney Spears have been around there's been an obsession with having a flat, six-pack stomach. 

Listen in on any personal training consult and more often then not, you will hear the client say, ' I want abs'. Take a look ar...

March 20, 2019

Following all the fun we had at our Health Talk at the beginning of this month, we thought it would only be fair if we shared some of the juicy tips and facts about nutrition we shared that day.

But before we dive in, enjoy a few snaps taken from our talk: 

THANK YOU! 

Al...

February 26, 2019

It is worth it to stay mindful of your inhales and exhales during your workout. 

Working out can be tough and tiring. Of course, challenging yourself a little more each time you exercise is necessary if you’re trying to reach a specific fitness goal. But don't forget ab...

February 6, 2019

Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles.

Resistance training is based on the principle that muscles of the body will w...

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