June 24, 2020

What makes you feel so good after a great exercise session?


What are endorphins?

Endorphins are chemicals produced naturally by the nervous system to cope with pain or stress. They are often called “feel-good” chemicals because they can act as a pain reliever...

February 7, 2018

Red Hot Chili Peppers, one of my (Emily) favorite bands of all time and my go-to condiment to add to anything I can.  

I love chilli! 

Here is how we put it down with this lit 🔥 homemade chilli! Enjoy!

Chilli's Used:

Heat Meter: Medium - 6

Heat Meter: Medium - 6


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Windhoek Namibia

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