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Windhoek Namibia

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February 18, 2020

Today, we are bringing you the ultimate guide to muscle & fat - the two power players for a strong and healthy body shape.

January 1, 2020

It's easy to make New Years fitness resolutions, the real challenge arrives when you need to put them into practice and stick to them for the long-term. 

DYK: 60 percent of people who make resolutions give up on them by February? 

Here are 9 ways to turn those fitness go...

November 19, 2019

Recently we received the following question from one of our clients after a one of our many sweaty heavy sessions: 

“I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what is the truth: Does increasing your muscle m...

August 28, 2019

For as long as crop tops, bikinis, and, well, Britney Spears have been around there's been an obsession with having a flat, six-pack stomach. 

Listen in on any personal training consult and more often then not, you will hear the client say, ' I want abs'. Take a look ar...

February 26, 2019

It is worth it to stay mindful of your inhales and exhales during your workout. 

Working out can be tough and tiring. Of course, challenging yourself a little more each time you exercise is necessary if you’re trying to reach a specific fitness goal. But don't forget ab...

February 6, 2019

Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles.

Resistance training is based on the principle that muscles of the body will w...

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