November 19, 2019
Sweat Fitness Namibia
Recently we received the following question from one of our clients after a one of our many sweaty heavy sessions:
“I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what is the truth: Does increasing your muscle m...
August 28, 2019
For as long as crop tops, bikinis, and, well, Britney Spears have been around there's been an obsession with having a flat, six-pack stomach.
Listen in on any personal training consult and more often then not, you will hear the client say, ' I want abs'. Take a look ar...
February 26, 2019
It is worth it to stay mindful of your inhales and exhales during your workout.
Working out can be tough and tiring. Of course, challenging yourself a little more each time you exercise is necessary if you’re trying to reach a specific fitness goal. But don't forget ab...
February 6, 2019
Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles.
Resistance training is based on the principle that muscles of the body will w...
Our Favourite 'No-Equipment No-Excuses' To...
November 25, 2019
Does Having More Muscle Really Increase Your Metab...
Mental Health Benefits of Exercise
September 10, 2019