February 18, 2020

Today, we are bringing you the ultimate guide to muscle & fat - the two power players for a strong and healthy body shape.

January 1, 2020

It's easy to make New Years fitness resolutions, the real challenge arrives when you need to put them into practice and stick to them for the long-term. 

DYK: 60 percent of people who make resolutions give up on them by February? 

Here are 9 ways to turn those fitness go...

November 19, 2019

Recently we received the following question from one of our clients after a one of our many sweaty heavy sessions: 

“I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what is the truth: Does increasing your muscle m...

Whenever a craving hits it is said you should grab a glass of water.

Pfft yeah – that’s not going to cut it on cold winter days.

Try these tips to help you cut down on the winter snacks…

#1 – Fill up on fibre

Extensive research has shown that people with fibre-rich diets...

April 10, 2019

Not only does the average person underestimate just how much sugar they consume, many assume that the only affects of sugar on the body are purely weight-related. 

Truth is, fat loss and overall weight management are just two of the most commonly discussed reasons to de...

March 20, 2019

Following all the fun we had at our Health Talk at the beginning of this month, we thought it would only be fair if we shared some of the juicy tips and facts about nutrition we shared that day.

But before we dive in, enjoy a few snaps taken from our talk: 

THANK YOU! 

Al...

January 30, 2019

You should be eating well and exercising to create a better life for yourself, not reworking your entire life to look a certain way or weigh a certain amount. Get rid of that mindset! 

So, before we even dive into this heavy and often times messy topic, we want to...

January 23, 2019

9 simple rules you can follow. 

What you eat before a workout is important. If you're going to put the machine that is your body through the paces, you NEED to fuel it first with proper nutrition. And did you know that what you eat after a workout is really important, t...

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