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January 1, 2020

It's easy to make New Years fitness resolutions, the real challenge arrives when you need to put them into practice and stick to them for the long-term. 

DYK: 60 percent of people who make resolutions give up on them by February? 

Here are 9 ways to turn those fitness go...

January 16, 2019

Predictably exercise and nutrition are common elements on our wish list that are amplified with the
dawn of a new year!

Most people would like to lead healthier lifestyles, because such changes are likely to positively influence almost every aspect of their daily lives.


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