June 10, 2020
Sweat Fitness Namibia
Exercise is tough! There’s no doubt about that. If it was as easy as 1-2-3, everyone would be doing it! However, the benefits of including at least 30-minutes of high and low-intensity exercise into your daily routine are insurmountable.
February 18, 2020
Today, we are bringing you the ultimate guide to muscle & fat - the two power players for a strong and healthy body shape.
August 28, 2019
For as long as crop tops, bikinis, and, well, Britney Spears have been around there's been an obsession with having a flat, six-pack stomach.
Listen in on any personal training consult and more often then not, you will hear the client say, ' I want abs'. Take a look ar...
May 7, 2019
Whenever a craving hits it is said you should grab a glass of water.
Pfft yeah – that’s not going to cut it on cold winter days.
Try these tips to help you cut down on the winter snacks…
#1 – Fill up on fibre
Extensive research has shown that people with fibre-rich diets...
February 26, 2019
It is worth it to stay mindful of your inhales and exhales during your workout.
Working out can be tough and tiring. Of course, challenging yourself a little more each time you exercise is necessary if you’re trying to reach a specific fitness goal. But don't forget ab...
February 6, 2019
Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles.
Resistance training is based on the principle that muscles of the body will w...
5 Foods That Will Help You Stay Full For Longer
July 8, 2020
Time Management & Fitness
July 2, 2020
Endorphins: Nature's Happy Drug
June 24, 2020