Because being hangry, is a real thing. 

Eating when you feel the urge is important if you want to avoid feeling ‘hangry’, but what you choose to put in your mouth can also make a huge difference.

Even when it comes to healthier options, not all foods are created equ...

Make time. 

I am sure we have all used lack of time as a form of procrastination, when it comes to working out.

‘’I don’t have time today so I think I will do my workout tomorrow’’.

‘’ I am so busy I don’t have time to prioritise working out at all, but I’ll do it eventu...

June 24, 2020

What makes you feel so good after a great exercise session?


What are endorphins?

Endorphins are chemicals produced naturally by the nervous system to cope with pain or stress. They are often called “feel-good” chemicals because they can act as a pain reliever...

June 17, 2020

“The average person spends about five hours a day on their mobile device, which adds up to be 35 hours a week, 6 days a month, and 72 days a year.”

Picture this as a scenario. 

After years of following the same people on social media and idolizing and applauding their fe...

September 10, 2019

Exercise works. 

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to sta...

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