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Windhoek Namibia

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Whenever a craving hits it is said you should grab a glass of water.

Pfft yeah – that’s not going to cut it on cold winter days.

Try these tips to help you cut down on the winter snacks…

#1 – Fill up on fibre

Extensive research has shown that people with fibre-rich diets...

April 10, 2019

Not only does the average person underestimate just how much sugar they consume, many assume that the only affects of sugar on the body are purely weight-related. 

Truth is, fat loss and overall weight management are just two of the most commonly discussed reasons to de...

February 26, 2019

It is worth it to stay mindful of your inhales and exhales during your workout. 

Working out can be tough and tiring. Of course, challenging yourself a little more each time you exercise is necessary if you’re trying to reach a specific fitness goal. But don't forget ab...

January 30, 2019

You should be eating well and exercising to create a better life for yourself, not reworking your entire life to look a certain way or weigh a certain amount. Get rid of that mindset! 

So, before we even dive into this heavy and often times messy topic, we want to...

January 23, 2019

9 simple rules you can follow. 

What you eat before a workout is important. If you're going to put the machine that is your body through the paces, you NEED to fuel it first with proper nutrition. And did you know that what you eat after a workout is really important, t...

January 16, 2019

Predictably exercise and nutrition are common elements on our wish list that are amplified with the
dawn of a new year!

Most people would like to lead healthier lifestyles, because such changes are likely to positively influence almost every aspect of their daily lives.


...

February 7, 2018

How many times have you heard someone say, "Oh I can't eat that it has too many calories"?


We honestly can't relate because we surround ourselves with people who love food a tad too much to calorie count. We've found our tribe yo! 

But as trainers, I know that un...

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