Make time. 

I am sure we have all used lack of time as a form of procrastination, when it comes to working out.

‘’I don’t have time today so I think I will do my workout tomorrow’’.

‘’ I am so busy I don’t have time to prioritise working out at all, but I’ll do it eventu...

February 18, 2020

Today, we are bringing you the ultimate guide to muscle & fat - the two power players for a strong and healthy body shape.

August 28, 2019

For as long as crop tops, bikinis, and, well, Britney Spears have been around there's been an obsession with having a flat, six-pack stomach. 

Listen in on any personal training consult and more often then not, you will hear the client say, ' I want abs'. Take a look ar...

March 20, 2019

Following all the fun we had at our Health Talk at the beginning of this month, we thought it would only be fair if we shared some of the juicy tips and facts about nutrition we shared that day.

But before we dive in, enjoy a few snaps taken from our talk: 



February 6, 2019

Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles.

Resistance training is based on the principle that muscles of the body will w...

January 16, 2019

Predictably exercise and nutrition are common elements on our wish list that are amplified with the
dawn of a new year!

Most people would like to lead healthier lifestyles, because such changes are likely to positively influence almost every aspect of their daily lives.


September 21, 2018

Sleepy glutes can be caused by under or improper use of the glutes. 

The glutes are among the largest muscles in the body, but we sit on them for too many hours, and most of us starve them of enough movement. Here, the science of how to get your butt in gear.

Here are a...

February 7, 2018

How many times have you heard someone say, "Oh I can't eat that it has too many calories"?

We honestly can't relate because we surround ourselves with people who love food a tad too much to calorie count. We've found our tribe yo! 

But as trainers, I know that un...

Please reload

Recent Posts

Please reload