February 18, 2020
Sweat Fitness Namibia
Today, we are bringing you the ultimate guide to muscle & fat - the two power players for a strong and healthy body shape.
April 17, 2019
Excessive added sugar has many negative health effects.
Although consuming small amounts now and then is perfectly healthy, you should try to cut back on sugar whenever possible.
Fortunately, simply focusing on eating whole, unprocessed foods automatically decreases the...
April 10, 2019
Not only does the average person underestimate just how much sugar they consume, many assume that the only affects of sugar on the body are purely weight-related.
Truth is, fat loss and overall weight management are just two of the most commonly discussed reasons to de...
March 20, 2019
Following all the fun we had at our Health Talk at the beginning of this month, we thought it would only be fair if we shared some of the juicy tips and facts about nutrition we shared that day.
But before we dive in, enjoy a few snaps taken from our talk:
February 6, 2019
Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles.
Resistance training is based on the principle that muscles of the body will w...
January 30, 2019
You should be eating well and exercising to create a better life for yourself, not reworking your entire life to look a certain way or weigh a certain amount. Get rid of that mindset!
So, before we even dive into this heavy and often times messy topic, we want to...
August 3, 2018
It is so easy to get obsessed with the number of the scale - whether you're trying to lose fat or gain muscle, your weight is your most obvious guide but that does not mean it is the best one.
Here are a few ways you can practice thinking/ training beyond the scale:...
5 Foods That Will Help You Stay Full For Longer
July 8, 2020
Time Management & Fitness
July 2, 2020
Endorphins: Nature's Happy Drug
June 24, 2020