June 10, 2020

Exercise is tough!  There’s no doubt about that.  If it was as easy as 1-2-3, everyone would be doing it! However, the benefits of including at least 30-minutes of high and low-intensity exercise into your daily routine are insurmountable. 

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November 19, 2019

Recently we received the following question from one of our clients after a one of our many sweaty heavy sessions: 

“I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what is the truth: Does increasing your muscle m...

February 26, 2019

It is worth it to stay mindful of your inhales and exhales during your workout. 

Working out can be tough and tiring. Of course, challenging yourself a little more each time you exercise is necessary if you’re trying to reach a specific fitness goal. But don't forget ab...

February 6, 2019

Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles.

Resistance training is based on the principle that muscles of the body will w...

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