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Windhoek Namibia

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February 26, 2019

It is worth it to stay mindful of your inhales and exhales during your workout. 

Working out can be tough and tiring. Of course, challenging yourself a little more each time you exercise is necessary if you’re trying to reach a specific fitness goal. But don't forget ab...

January 30, 2019

You should be eating well and exercising to create a better life for yourself, not reworking your entire life to look a certain way or weigh a certain amount. Get rid of that mindset! 

So, before we even dive into this heavy and often times messy topic, we want to...

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