June 24, 2020

What makes you feel so good after a great exercise session?

Endorphins.

What are endorphins?

Endorphins are chemicals produced naturally by the nervous system to cope with pain or stress. They are often called “feel-good” chemicals because they can act as a pain reliever...

June 17, 2020

“The average person spends about five hours a day on their mobile device, which adds up to be 35 hours a week, 6 days a month, and 72 days a year.”

Picture this as a scenario. 

After years of following the same people on social media and idolizing and applauding their fe...

June 10, 2020

Exercise is tough!  There’s no doubt about that.  If it was as easy as 1-2-3, everyone would be doing it! However, the benefits of including at least 30-minutes of high and low-intensity exercise into your daily routine are insurmountable. 

Want...

Does this sound like you? During the summer, you're a workout fiend, perhaps lifting weights, swimming, running, hiking under the warm sun, keeping that body healthy and in ship -- or beach -- shape. Or maybe you're a little less vigilant, but you still like to hit the...

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