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January 16, 2020

Good health and fitness books or training and diet programs work because they provide information that has been proven to achieve particular results, whether it's building muscle, becoming more athletic, burning fat or simply boosting overall health. 

Whether a tra...

January 1, 2020

It's easy to make New Years fitness resolutions, the real challenge arrives when you need to put them into practice and stick to them for the long-term. 

DYK: 60 percent of people who make resolutions give up on them by February? 

Here are 9 ways to turn those fitness go...

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