November 25, 2019

Here's proof that you don't need fancy equipment and hours in the gym to tackle an effective workout that will give you results. 

Walk into gym and there are more free weights and machines than most people know what to do with. There are kettlebells and resistance bands...

November 19, 2019

Recently we received the following question from one of our clients after a one of our many sweaty heavy sessions: 

“I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what is the truth: Does increasing your muscle m...

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Windhoek Namibia

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