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Windhoek Namibia

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August 28, 2019

For as long as crop tops, bikinis, and, well, Britney Spears have been around there's been an obsession with having a flat, six-pack stomach. 

Listen in on any personal training consult and more often then not, you will hear the client say, ' I want abs'. Take a look ar...

August 19, 2019

Body image is a term that is used to define how we think or feel about our bodies. With social media now saturated with so many flawless, photoshopped and surgically enhanced physiques, our body image is unsurprisingly worse than ever.

Studies have shown that children a...

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