Connect with us

  • Instagram Social Icon
  • LinkedIn Social Icon
  • Twitter Social Icon
  • YouTube Social  Icon
  • Facebook Social Icon

Email us at:

Location

Windhoek Namibia

©2018 by SWEAT FITNESS. Proudly created with Wix.com

January 30, 2019

You should be eating well and exercising to create a better life for yourself, not reworking your entire life to look a certain way or weigh a certain amount. Get rid of that mindset! 

So, before we even dive into this heavy and often times messy topic, we want to...

January 23, 2019

9 simple rules you can follow. 

What you eat before a workout is important. If you're going to put the machine that is your body through the paces, you NEED to fuel it first with proper nutrition. And did you know that what you eat after a workout is really important, t...

January 16, 2019

Predictably exercise and nutrition are common elements on our wish list that are amplified with the
dawn of a new year!

Most people would like to lead healthier lifestyles, because such changes are likely to positively influence almost every aspect of their daily lives.


...

Please reload

Recent Posts

Please reload

Archive

Please reload

Tags

Please reload

RSS Feed