September 21, 2018

Sleepy glutes can be caused by under or improper use of the glutes. 

The glutes are among the largest muscles in the body, but we sit on them for too many hours, and most of us starve them of enough movement. Here, the science of how to get your butt in gear.

Here are a...

September 21, 2018

For most of us, that one hour we get in the gym at our boot camp could be all the activity you are getting, so you definitely want to make sure that it is worth your time, right?

Okay, but you've heard some people say cardio is the ultimate calorie-burner, while other...

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