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Windhoek Namibia

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August 30, 2018

Back pain is no joke. It can pulverize ambition and sap motivation. Let's focus on good posture and a strong core, which are back pain annihilators.

Below are the 25 principles to a stronger, healthier back. They include ten tips on how to combat poor posture and back p...

August 3, 2018

It is so easy to get obsessed with the number of the scale - whether you're trying to lose fat or gain muscle, your weight is your most obvious guide but that does not mean it is the best one.

Here are a few ways you can practice thinking/ training beyond the scale:...

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