We want to offer our readers a free 7-day at home strength workout program. This is an even sweeter deal because it is completely equipment free; so no excuses! Grab your mat, water bottle and prepare to SWEAT!

If you have been meaning to get back to an active lifestyle...

If you’re a self-confessed couch potato or a certified fitness fanatic, there are many different ways to get in shape and stay there - that don’t require a gym membership.

Here are a few ways to work towards a healthy mind and body - on a budget of course!

1. Try Workout...

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Windhoek Namibia

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