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Windhoek Namibia

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March 12, 2018

Here are a few ways you can enhance your mind muscle connection: 

1. Check Your Ego At The Door! 

One of the most common reasons why people fail to develop a proper Mind-Muscle Connection is because they are obsessed with pushing more and more weight. Forget about how mu...

March 5, 2018

In case you didn't know, we are running a #100SquatChallenge for the month of March. That's right! 31 days, 100 reps everyday & 7 different variations. 

Squatting is one of the most important, basic and functional of all human movements.

To serve as a little extra motiva...

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