March 12, 2018

Here are a few ways you can enhance your mind muscle connection: 

1. Check Your Ego At The Door! 

One of the most common reasons why people fail to develop a proper Mind-Muscle Connection is because they are obsessed with pushing more and more weight. Forget about how mu...

March 5, 2018

In case you didn't know, we are running a #100SquatChallenge for the month of March. That's right! 31 days, 100 reps everyday & 7 different variations. 

Squatting is one of the most important, basic and functional of all human movements.

To serve as a little extra motiva...

Please reload

Recent Posts

Please reload


Please reload


Please reload

RSS Feed

Connect with us

  • Instagram Social Icon
  • LinkedIn Social Icon
  • Twitter Social Icon
  • YouTube Social  Icon
  • Facebook Social Icon

Email us at:


Windhoek Namibia

©2018 by SWEAT FITNESS. Proudly created with