February 22, 2018

We will be running a 100 squats a day challenge for the month of March 2018! So, that’s 31 days friends!

100 squats a day, this rep count does not include whatever reps you do in your normal workout for the day, these are for those extra leg & glute gains.

31 days is a l...

February 22, 2018

We are throwing it all the way back to one of our co-founders (Emily Kandanga) leg day session from 2 years ago. 

The workouts in this video are still super effective so grab your mat and let's go! 


February 19, 2018

If you are really really into fitness and tracking your progress, you may be walking around with a some sort of tracker on your wrist. But, do you know what the numbers mean?

Heart-rate monitoring is one of the fitness trends you want to keep up with and workouts based...

February 14, 2018

Summer is upon us and if you were one of the few who stayed active throughout winter then you are noticing more and more faces in the gym, and if you are me, you aren’t here for it.

A personal trainer can be a great asset but a bad one can do more harm than good.

If you'...

February 13, 2018

Meal prep can be quite a daunting task especially if it is the first time you are trying it out. You mind find yourself asking questions like do I really need all that Tupperware. And the answer is yes! Don't fret, we will give you tips we've found work best when tryin...

February 12, 2018

Exercise is important for fat loss and overall weight management, but your diet has the largest impact.

Trying to lose fat or maintain your current weight can be difficult and even though we all know that a good combination of diet and exercise are essential. Which one...

February 7, 2018

Quick Truth: This is something that I still struggle with, gah, and how cold it has been in beautiful Namibia lately, esp this morning, is NOT helping. 😩

Here are a few ways I've been able to fight the chills and keep moving:

February 7, 2018

Everyone who knows me or has spent even just an hour in my company will know that I LOVE FOOD! I am love eating, I am always eating, and when I am not eating, I am planning what I'm finna eat later. Trust!

Yesterday, instead of snacking every two hours like my bo...

Please reload

Recent Posts

Please reload