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Windhoek Namibia

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February 18, 2020

Today, we are bringing you the ultimate guide to muscle & fat - the two power players for a strong and healthy body shape.

February 10, 2020

Set yourself up to win, every day with this healthy rolled oats recipe. It provides the fiber, protein, and healthy fats needed to fuel body and mind from sunup to sundown.

If you like being and doing awesome things, then this is really the best way to start the day!

Oat...

January 16, 2020

Good health and fitness books or training and diet programs work because they provide information that has been proven to achieve particular results, whether it's building muscle, becoming more athletic, burning fat or simply boosting overall health. 

Whether a tra...

January 1, 2020

It's easy to make New Years fitness resolutions, the real challenge arrives when you need to put them into practice and stick to them for the long-term. 

DYK: 60 percent of people who make resolutions give up on them by February? 

Here are 9 ways to turn those fitness go...

November 25, 2019

Here's proof that you don't need fancy equipment and hours in the gym to tackle an effective workout that will give you results. 

Walk into gym and there are more free weights and machines than most people know what to do with. There are kettlebells and resistance bands...

November 19, 2019

Recently we received the following question from one of our clients after a one of our many sweaty heavy sessions: 

“I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what is the truth: Does increasing your muscle m...

September 10, 2019

Exercise works. 

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to sta...

August 28, 2019

For as long as crop tops, bikinis, and, well, Britney Spears have been around there's been an obsession with having a flat, six-pack stomach. 

Listen in on any personal training consult and more often then not, you will hear the client say, ' I want abs'. Take a look ar...

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