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5 Ways To Manage Winter Snacking

Whenever a craving hits it is said you should grab a glass of water. Pfft yeah – that’s not going to cut it on cold winter days. Try these tips to help you cut down on the winter snacks… #1 – Fill up on fibre Extensive research has shown that people with fibre-rich diets tend to carry less fat and have a lower body mass index. This is because fibrous foods take longer to chew, they digest slower and take up more space in the stomach, which makes you feel full for longer. This will help to curb those hunger pangs between meals. #2 – Eat small meals more often Eat every 3-4 hours to keep your metabolic rate high and sustain energy levels. Fuelling your body with smaller, more balanced meals t

 

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