Recent Posts



RSS Feed

Why Breathing During Your Workout Matters

It is worth it to stay mindful of your inhales and exhales during your workout. Working out can be tough and tiring. Of course, challenging yourself a little more each time you exercise is necessary if you’re trying to reach a specific fitness goal. But don't forget about the other, smaller tweaks that can improve your workout performance and, by extension, your results. One of those small things that can make a big difference is paying attention to your breathing. When you [think about] the rate, quality, and control of your breathing in your training, you can get better results. That’s right: Breathing, something you do all day every day, can impact your athletic performance. If it sounds

Resistance Training 101

Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. Resistance training is based on the principle that muscles of the body will work to overcome a resistance force when they are required to do so. When you do resistance training repeatedly and consistently, your muscles become stronger and also grow in size. A well-rounded fitness program includes strength training to improve joint function, bone density, muscle, tendon and ligament strength, as well as aerobic exercise to improve your heart and lung fitness, flexibility and balance exercises. It is rec


Connect with us

  • Instagram Social Icon
  • LinkedIn Social Icon
  • Twitter Social Icon
  • YouTube Social  Icon
  • Facebook Social Icon

Email us at:


Windhoek Namibia

©2018 by SWEAT FITNESS. Proudly created with