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Windhoek Namibia

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100 Squat Challenge

February 22, 2018


We will be running a 100 squats a day challenge for the month of March 2018! So, that’s 31 days friends!


100 squats a day, this rep count does not include whatever reps you do in your normal workout for the day, these are for those extra leg & glute gains.


31 days is a long time to keep doing the same thing over and over again so to keep things interesting and challenging we are giving you different variations to challenge you everyday & really give your glutes and legs a great build & burn. 



  • Basic squat 

  • Jump squat

  • Squat w. side kick

  • Squat w. kick back 

  • 3 squat steps into 1 jump squat 

  • Squat pulses 

  • Curtsy squat 


Below is our gainz calendar for the #100SquatChallenge 




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