CO-VID19 has most of us locked away safely for quarantine/ social distancing, however, that is no excuse to get lazy or give up on your fitness goals. In fact, this is a unique opportunity to find a way to move your body every day, no excuses! 

We’d like to encourage you all to keep your mindset focused on the things you can control during this time; your health, your mindset & the choice to move every day! 💪🏾 

That’s why we decided to come up with this, your definitive SWEAT FITNESS 21-DAY LOCKDOWN CHALLENGE! And the best part? It's absolutely free to download! 

On these pages, you will find our training philosophies and strategies that provide you with the exercises that will challenge your mind and body. We often hear that weight training is tough, but have you ever trained with just your own bodyweight? It takes tough to a whole other level. Mastering bodyweight training will not only ensure that you get the most from your workouts, but it will also help further solidify all the work you have done leading up to this point! 

The challenge will kick off on Friday, 27th March 2020! 

Download the challenge below and print it out if you can, this doc will become your best friend in the coming weeks so be sure to make good use of it!  💦  

We have decided to make the program completely body weight-based. We’re flattening the curve for excuses. 😉 💪🏾

PS: If you have weights at home, you are more than welcome to add them! 💪🏾 


We are encouraging anyone who chooses to take part in the challenge to take before pictures, because WHY NOT? 🤷🏾‍♀ Let’s make good use these next 21 days to crush some goals fitfam! 

Pictures should be:
1. Taken in natural lighting 
2. Wearing comfortable tight clothing aka workout gear + barefoot 
3. Take 1 front shot - arms at your side
4. Take 1 side shot - arms raised in front of you 
5. Take 1 back shot - arms at your side 
6. Please don’t use filters for the pictures 🙅🏾‍♀ 

We’d also like to encourage you to share our daily workouts with your family/ friends you never know ho you might be inspiring to get up and move! 

Follow us on our social pages & tag us in any photos videos!

#21daylockdownchallenge #sweatfitness

  • Instagram
  • Facebook
  • Twitter
  • YouTube

Connect with us

  • Instagram Social Icon
  • LinkedIn Social Icon
  • Twitter Social Icon
  • YouTube Social  Icon
  • Facebook Social Icon

Email us at:


Windhoek Namibia

©2018 by SWEAT FITNESS. Proudly created with Wix.com